If you're looking to lose excess weight, but don't have usage of a gymnasium or the funds to purchase equipment, you can find still lots of exercises that you are able to do in the home! You don't need to break the bank or leave your property to get fit. Here's an summary of the 8 lose weight workout.
1. Jumping Jacks - One of the very most basic and effective cardio exercises, jumping jacks are ideal for burning calories without the equipment. All it takes is a few minutes of jumping jacks every day for a noticeable difference in your fat loss journey.
2. Squats - Squats are one of typically the most popular exercises for targeting lower body muscles such as for instance your glutes, quads and hamstrings. Without the equipment, you can perform squats from anywhere in your home - living room, bedroom or balcony! Just ensure that you keep your back straight while doing them and aim to complete three sets of 15-20 reps per set.
3. Push-Ups - Push-ups are good for targeting both upper and lower body muscles such as chest, triceps, abdominals and shoulders simultaneously. You can begin with wall push-ups if you're a starter or work up to full push-ups as time passes as you feel more experienced with exercise. Aim for 3 sets of 10-15 reps per set!
4. Lunges - Lunges target primarily lower body muscles like your quads, hamstrings and glutes while also helping strengthen core stability along with improving balance and coordination skills! To complete lunges correctly ensure you keep your legs bent at 90 degrees while stepping forward with one leg then pushing back up with both legs simultaneously! Aim for 3 sets of 10 reps per set on each side!
5. Plank - Planks are great core strengthening exercise that'll not merely help tone abdominal muscles but additionally improve posture by strengthening the spine! Start in a drive up position then slowly drop down onto elbows while keeping feet together then hold this position for 30 seconds or longer depending on experience level before releasing back into starting position! Do 3 sets of 1 minute planks daily!
6. Burpees - Burpees are another great full body workout that doesn't require any equipment; all it will take is some space facing you! Start with standing tall then squat down before bringing palms flat on floor directly beneath shoulders then jump feet behind until fully extended out then jump back up into starting position before repeating motion again 4 times quickly and repeat this motion 20 times daily for maximum results!
7. Mountain Climbers - Mountain climbers are another cardio exercise which supports increase heartbeat quickly without needing any equipment; all it will take is some space around you and some willpower to obtain moving fast! Begin by stepping into a cedar position then bring right knee forward towards left elbow followed by left knee towards right elbow quickly alternating between motions continuously; shoot for 20 mountain climbers per set and do three sets daily!
8 Step Ups – Step ups target primarily lower body muscles like quads, hamstrings, glutes while also helping strengthen core stability along with improving balance and coordination skills !.Find something stable like stairs or even a chair (steady on both sides) that may support your weight when stepping up onto it – begin by placing right foot onto step/chair followed by left foot up onto step/chair – perform 15 step ups on each side without rest in between each repetition before taking break – repeat this motion 3 times daily aiming for 15 step ups per side everytime !.
Conclusion:
With your eight simple exercises ready available, anyone can reach their fitness goals from the comfort of their particular homes without breaking the bank or being forced to leave your house - remember to stay consistent with them so that progress starts showing sooner than later !.Additionally always make sure form is correct when performing these exercises in order to prevent injuries from occurring – if unsure ask certified personal trainer who will have a way to steer further!